Here, Still Going, Need Help with Exercise
I’m a teacher. It’s the end of the year. there is little time to blog, but I am still working at making the changes to my life I want to make. I’m eating pretty well, exercising most days and trying to stay positive even when it sucks.
My next big task (aside from making it to the last day of school) is to find out how to properly use a gym. I joined one on May 3, and I’ve been there three times: once to sign up, once to get my free training session (a personal training sales pitch) , and once for the latin impact class I really wanted to join for.
I’m terrified of all that equipment, I don’t know how to make a good exercise plan, and I’m intimidated by the people who look as if their job is to workout in the gym all damned day. I’m off to google it once a little time opens up for me.
Does your gym offer a free induction or opportunity to be shown the equipment and devise a plan for free? The ones ive gone to in the past offer this service, although you sometimes have to ask for it, but ive never had to pay. I just try to ignore everyone else and concentrate on why im there! Congrats on your losses so far.
Yes, and I did it, but it didn’t give me much to go on. It was mostly a sales pitch for the personal training services which I cannot afford.
I think I’ll have to be more persistent.