http://qfdwas249.buddyslim.com Internal Battles and Victories as I Leave 249 Behind Sun, 08 Jun 2008 01:29:56 +0000 http://backend.userland.com/rss092 en Even if I grumble and bitch and moan, I am working hard to eat well and exercise.  That said, I had too big and unbalanced a dinner tonight and I haven't worked out since Wednesday, but I know it and I think it's a problem which shows tremendous growth for ... http://qfdwas249.buddyslim.com/2008/06/07/not-easy-but-im-doing-it/ I'm a teacher. It's the end of the year.  there is little time to blog, but I am still working at making the changes to my life I want to make.  I'm eating pretty well, exercising most days and trying to stay positive even when it sucks. My next big task ... http://qfdwas249.buddyslim.com/2008/06/02/here-still-going-need-help-with-exercise/ Well, I just spent two nights away on a very good weekend date with C.  We both struggle with weight, and I know I've used him and being with him as an excuse to eat things I can't have when I'm at home or with J, who has allergies.  I've ... http://qfdwas249.buddyslim.com/2008/05/18/successful-weekend-away/ And I'm proud of myself for it. Go me! http://qfdwas249.buddyslim.com/2008/05/17/i-am-doing-really-well/ Last night, I dreamed I had overslept.  That's a sign and I don't like it much. I know I need 7 or more hours a night. Why am I getting fewer than 6? Nevertheless, I've been pretty successful today. My big challenge was that I forgot my lunch. I pack most ... http://qfdwas249.buddyslim.com/2008/05/14/need-more-sleep/ and done well. Ups: I made reasonable food choices. I worked out (Cardio Salsa). I drank my water. I'm here, getting and offering support. Downs: I had forgotten about my class this afternoon when I posted this morning.  After it (6:15) I ran and errand and so I got home after 8 and I ... http://qfdwas249.buddyslim.com/2008/05/13/another-day-done/ I rock.  So far anyway. I am looking forward to my yogurt ansd strawberries - that's a switch! I can do this.  I think I'll do Cardio Salsa today.  Or walk the 1.75 mile block across the street. Not sure which. Something to think about all day.  If I walk, I ... http://qfdwas249.buddyslim.com/2008/05/13/so-far-so-good/ I want my days to be like this one. I got up, packed a healthy foods lunch, told myself that I would only eat from my (modified, Weight Watchers core) food list, that I would go to the gym, and come home to relax, garden, and eat a healthy dinner. You ... http://qfdwas249.buddyslim.com/2008/05/12/today-is-a-day-to-repeat/ and it's all my fault.  I'm so pissed with myself. i have sucked at this part of taking care of myself.  I have been on a 6 month binge and I can't seem to stop it.  I want to be where I was and I don't know how to get ... http://qfdwas249.buddyslim.com/2008/05/11/feeling-disappointed-angry-and-guilty/ I'm trying to go easy on myself without giving up. It's hard.  I cant' seem to find balance. I'm searching, trying, and still hovering around 226. *sigh* http://qfdwas249.buddyslim.com/2008/04/15/take-it-eeeeeeeeeeeasy-take-it-eeeeeeeeeeeasy/